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We cannot avoid stress in today's rapidly changing world - so how do we live with stress and can we make it our friend? This course is designed to assist participants to identify and manage their stress levels and triggers, as well as develop effective coping strategies to increase their resilience. Topics include 'how to measure your stress' 'choices for managing stress' and 'de-stress my relationships'. The course will examine what resilience means for you, and ways to gain and maintain physical and emotional resilience.

Westfield Penrith

Stress 4467783

<title>Nepean Community College | Managing Stress and Increasing Resilience</title>

Managing Stress and Increasing Resilience

1 DayStarts 14 June 2024
Time:	Saturday, 9:00am to 12:00pm
Cost:	$46

8 WeeksStarts 8 May 2024
Time:	Wednesday, 6:00pm to 7:30pm
Cost:	$147

4 WeeksStarts 8 May 2024
Time:	Wednesday, 10:00am to 12:00pm
Cost:	$124

Managing Stress and Increasing Resilience

Topics Covered

Course Outcomes

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