| Starts 14 August 2024 |
The workshops are designed as a practical session where the participant is invited to become aware of the sounds around them. By doing so, their awareness of their environment helps them to choose a sound they can focus on. The participant is then guided to listen deeper by focusing on the sound they have chosen and how their physical body responds the sound.
| Starts 31 July 2024 |
The workshops are designed as a practical session where the participant is invited to become aware of the sounds around them. By doing so, their awareness of their environment helps them to choose a sound they can focus on. The participant is then guided to listen deeper by focusing on the sound they have chosen and how their physical body responds the sound.
| Starts 13 August 2024 |
The workshops are designed as a practical session where the participant is invited to become aware of the sounds around them. By doing so, their awareness of their environment helps them to choose a sound they can focus on. The participant is then guided to listen deeper by focusing on the sound they have chosen and how their physical body responds the sound.
| Starts 30 July 2024 |
The workshops are designed as a practical session where the participant is invited to become aware of the sounds around them. By doing so, their awareness of their environment helps them to choose a sound they can focus on. The participant is then guided to listen deeper by focusing on the sound they have chosen and how their physical body responds the sound.
| Starts 29 July 2024 |
A series of exercises using the principles of Tai Chi Ch’uan to increase mobility by relaxation, mindfulness & body awareness, aligning with gravity, & practise. Ch’uan is ‘fist’ suggesting power, but with training and awareness your body remains ‘loose’. We relax and surrender to the ground, using gravity to hold us in balance. The power is effortless. We use the other person’s energy and strength, for effortless power. The stillness within can defeat the tense energy from the other.
| Starts 20 September 2024 |
Do you wonder why your gentle, calm child has suddenly become feisty, opinionated and fussy with food? This program, with a focus on brain development and emotional regulation will help you to understand these common experiences as your little one becomes more independent. It will also provide some tips and strategies to help manage this awesome but often very challenging period of a young child’s life.
| Starts 12 September 2024 |
The 4th trimester is a term given to the first 3 months after a baby is born. This is when you start getting to know and bond with your baby as a new member of your family. It also a time of great change, adjustment and many new parents have told me they wish they had been given more information about what to expect. This course will help to fill in those gaps and I look forward to sharing it with you soon.
| Starts 22 August 2024 |
The 4th trimester is a term given to the first 3 months after a baby is born. This is when you start getting to know and bond with your baby as a new member of your family. It also a time of great change, adjustment and many new parents have told me they wish they had been given more information about what to expect. This course will help to fill in those gaps and I look forward to sharing it with you soon.
| Starts 1 August 2024 |
We cannot avoid stress in today's rapidly changing world - so how do we live with stress and can we make it our friend? This course is designed to assist participants to identify and manage their stress levels and triggers, as well as develop effective coping strategies to increase their resilience. Topics include 'how to measure your stress' 'choices for managing stress' and 'de-stress my relationships'. The course will examine what resilience means for you, and ways to gain and maintain physical and emotional resilience.
| Starts 29 August 2024 |
These workshops are designed to assist participants with the challenges and pitfalls of communicating at work or home. Participants will learn strategies to express themselves constructively, set boundaries and reduce conflict. Skills will include empathic-listening, verbal and non-verbal communications styles, asking for change and setting boundaries.