| Starts 14 June 2024 |
Do you wonder why your gentle, calm child has suddenly become feisty, opinionated and fussy with food? This program, with a focus on brain development and emotional regulation will help you to understand these common experiences as your little one becomes more independent. It will also provide some tips and strategies to help manage this awesome but often very challenging period of a young child’s life.
| Starts 8 May 2024 |
Tai Chi is a fluid and gentle form of exercise suitable for anyone. This ancient practice has been shown to be one of the most effective means of improving general health and fitness, relaxation and flexibility. We will learn a simple and fun set of Tai Chi movements that can also become the basis for further progression.
| Starts 8 May 2024 |
This course is an introduction to a range of meditation styles and relaxation techniques. By the end of the course you will have practised a variety of meditations and be able to create your own personalised meditation routine relevant to your own daily routine.
| Starts 6 June 2024 |
We cannot avoid stress in today's rapidly changing world - so how do we live with stress and can we make it our friend? This course is designed to assist participants to identify and manage their stress levels and triggers, as well as develop effective coping strategies to increase their resilience. Topics include 'how to measure your stress' 'choices for managing stress' and 'de-stress my relationships'. The course will examine what resilience means for you, and ways to gain and maintain physical and emotional resilience.
| Starts 9 May 2024 |
We cannot avoid stress in today's rapidly changing world - so how do we live with stress and can we make it our friend? This course is designed to assist participants to identify and manage their stress levels and triggers, as well as develop effective coping strategies to increase their resilience. Topics include 'how to measure your stress' 'choices for managing stress' and 'de-stress my relationships'. The course will examine what resilience means for you, and ways to gain and maintain physical and emotional resilience.
| Starts 9 May 2024 |
In this course, you will be guided to create art through meditation. Art meditation is a creative way to a mindful life. Creating art is a type of meditation, an active training of the mind that increases awareness and emphasises acceptance of feelings and thoughts without judgement and relaxation of body and mind. You will learn expressive painting techniques to help you let go of judgement and control. Learn flow writing and how it can help you understand your paintings.
| Starts 9 May 2024 |
These workshops are designed to assist participants with the challenges and pitfalls of communicating at work or home. Participants will learn strategies to express themselves constructively, set boundaries and reduce conflict. Skills will include empathic-listening, verbal and non-verbal communications styles, asking for change and setting boundaries.
| Starts 6 June 2024 |
These workshops are designed to assist participants with the challenges and pitfalls of communicating at work or home. Participants will learn strategies to express themselves constructively, set boundaries and reduce conflict. Skills will include empathic-listening, verbal and non-verbal communications styles, asking for change and setting boundaries.
| Starts 6 June 2024 |
The 4th trimester is a term given to the first 3 months after a baby is born. This is when you start getting to know and bond with your baby as a new member of your family. It also a time of great change, adjustment and many new parents have told me they wish they had been given more information about what to expect. This course will help to fill in those gaps and I look forward to sharing it with you soon.
| Starts 11 July 2024 |
The 4th trimester is a term given to the first 3 months after a baby is born. This is when you start getting to know and bond with your baby as a new member of your family. It also a time of great change, adjustment and many new parents have told me they wish they had been given more information about what to expect. This course will help to fill in those gaps and I look forward to sharing it with you soon.