| Starts 8 May 2024 |
Come and enjoy the ancient relaxing Tai Chi movements which can bring harmony, peace and health to your body, mind and spirit.
| Starts 6 May 2024 |
Designed for absolutely everyone of all ages and body types, and with no dance experience required, this course will get you shaking and shimmying in no time! Focus is on fun and fitness, and movements will be broken down clearly and concisely in a patient, step by step way. Belly dance is a great way to improve fitness, self- confidence, and exercise hip and knees without jarring movements. It can also relieve stress, improve self-esteem, and is an amazing core workout!
| Starts 6 May 2024 |
Although a lot of people know about the proven physical, mental and emotional benefits of yoga, it can be very intimidating to start. This course is designed to be accessible for everyone, with a gentle pace and tailored instruction. The yoga style taught is Hatha yoga, which focuses on holding each pose for a few breaths before moving to the next. Classes will be closed with a short meditation. Everyone welcome!
| Starts 6 May 2024 |
A series of exercises using the principles of Tai Chi Ch’uan to increase mobility by relaxation, mindfulness & body awareness, aligning with gravity, & practise. Ch’uan is ‘fist’ suggesting power, but with training and awareness your body remains ‘loose’. We relax and surrender to the ground, using gravity to hold us in balance. The power is effortless. We use the other person’s energy and strength, for effortless power. The stillness within can defeat the tense energy from the other.
| Starts 6 May 2024 |
Learn and refine the world's most popular set of Tai Chi with its 24 forms. Based on the Yang style, it is characterised by its gentle and graceful movements. It is as suitable for promoting health as it is for increasing fitness. This course is for those familiar with the Tai Chi for Beginners courses or anyone looking to progress further with their Tai Chi.
| Starts 6 May 2024 |
Tai Chi is a fluid and gentle form of exercise suitable for anyone. This ancient practice has been shown to be one of the most effective means of improving general health and fitness, relaxation and flexibility. We will learn a simple and fun set of Tai Chi movements that can also become the basis for further progression.
| Starts 27 March 2024 |
The 4th trimester is a term given to the first 3 months after a baby is born. This is when you start getting to know and bond with your baby as a new member of your family. It also a time of great change, adjustment and many new parents have told me they wish they had been given more information about what to expect. This course will help to fill in those gaps and I look forward to sharing it with you soon.